Despite having to take four painkillers after the "race" (I say race because I was most definitely not racing it, I was just trying to survive) my groin wasn't too bad this morning so I did… (View Post)
Absolutely still doing the ultra, what kind of question is that? :D I've noticed that I seem to be aligned with Kipchoge. When he broke 2 hours, I broke 4. When he had a horrible race in London, 2020… (View Post)
Up in Manchester now - trammed myself to Philips parkrun out by the Etihad. Turns out this is a rollercoaster of a parkrun with one steep hill (peaks around 15%) that has to be done twice. Didn't pus… (View Post)
My left hip's been a bugger - I had a day off yesterday but went to the gym and did a fair bit of stretching which I thought would ease it but seems to have done the opposite. Pretty sure it's the TF… (View Post)